BEGIN YOUR GLOW UP

If you’re at rock bottom—congrats!

It may not feel like it, but this is your setup, not your setback; the moment where real change becomes possible because you finally have nowhere to go but up.

If you feel broken, empty, or stuck in cycles of chasing love and losing yourself, you’re exactly where transformation begins—and it’s no coincidence you’ve found this.

You’re ready to choose yourself, and while only you can save you, I’m here to guide you through it.

THE 21 DAY BREAKUP GLOW UP CHALLENGE


✧ It's time to dust off that pedestal and take your throne ✧

Your most magnetic self is calling!




WELCOME
POSITIVE BITCHES!


I’m Christa Rose,
your new built in break up BFF.



A few years ago, I went through the worst breakup of my life—so painful I could barely eat, sleep, or function, left feeling empty, lost, and disconnected from myself.

What followed became a mission to heal: through deep inner work, spiritual practice, and radical self-reclamation, I transformed from co-dependent and unrecognizable to grounded, powerful, and fully self-led—building a life, career, and voice rooted in that transformation.

I couldn’t find the answers anywhere outside of me, and that’s the truth this work is built on—the healing you’re searching for isn’t out there, it’s within you.

THE GLOW UP GUIDANCE

Tapping Into
The Divine Feminine Within


In this challenge, you’ll learn how to reconnect with and activate your divine feminine energy—the part of you that allows you to feel, process, and heal—something many of us have disconnected from through hurt or constant hustle. By tapping back into her, you’ll stop resisting your emotions and instead move with your healing, nurturing yourself through the process with more ease and flow.

Aligning With
Your Most Magnetic Self


In this challenge, you’ll be given the opportunity to quantum leap into your most magnetic timeline by rebuilding your self-love and confidence from the inside out. While these qualities are already yours at your core, they’ve been shaped by external projections—so through consistent practice, you’ll strengthen them like a muscle and naturally step into your most confident, magnetic self.

Rewiring Your Brain
for a New Beginning


In this challenge, you’ll learn how to break the addiction to your ex—not just externally, but internally—by understanding how they’re still wired into your thoughts and emotional patterns. Through rewiring your neurological pathways and creating new sources of dopamine, habits, and focus, you’ll release them from your system and return your energy back to yourself.

Opening and Balancing

Your Sacral Chakra


In this challenge, you’ll build a relationship with your sacral chakra through guided meditation and video lessons, learning how it influences you spiritually, physically, and emotionally. By activating and balancing this energy center, you’ll release patterns like co-dependency and unworthiness, and step into a more grounded, magnetic state where you can attract what you truly desire.

Going Back Home to Your Authentic Self


In this challenge, you’ll return to your authentic frequency by uncovering the roles you created in childhood to receive love—roles that may have become your identity without you realizing it. By accessing your subconscious and understanding these patterns, you’ll release what no longer serves you and reconnect with your true self, allowing you to align with what’s genuinely meant for you.

Taking Your Power Back from Everything and Everyone


In this challenge, you’ll learn how to put yourself on the pedestal and move from your own core by dating yourself, expressing your creativity, and using practices like mirror work to harness your energy in alignment with your desires. This is your opportunity to evolve instead of repeat—transmuting your pain into power and stepping into your most magnetic timeline now.

WHY THIS CHALLENGE IS SO POWERFUL



Built in Break Up BFF

You are not alone. CiiCii will guide you through each day of this challenge and let you in on her own personal experiences to provide comfort and illustrate that it is indeed possible to heal. CiiCii is not only a certified Life Coach, but has personally dealt with co-dependency and anxious attachment, understanding the mental and emotional toll this life transition can have on one. She will be there for you as both a teacher and a friend. Followers have said, "Listening to CiiCii feels like I'm on Facetime with one of my best friends."


Action

This challenge isn't just about learning, but "doing." Not only will you learn about yourself, psychology, and spirituality, but you will put this knowledge to use by DOING different activities that will help you harness your power.

Support and Accountability

Included in this challenge is a private Facebook support group which provides a sense community and other Positive Bitches who can hold you accountable. Feel free to find a Positive Bitch Buddy in the community to share your experiences with, lean on for support, and ultimately help one another through this transitioning phase.


Home Field Advantage

You can do this challenge in the comfort of your own home. Whether you need to "ugly" cry or wear your pajamas everyday to get through your break up, you can do this challenge while allowing yourself a comfortable space to heal within.


21 Days

It takes about 21 days to create a lasting change in your life. It's easy to give up on our healing when we don't know what to do. Having 21 days with a curriculum sets the stage for you, all you have to do is show up.

Transformative

Joining this challenge will help you reflect on this break up, learn about your subconscious beliefs, and allow you to align with your most magnetic self. The lessons we do not learn, we must repeat. Instead of repeating the same dynamic you had in your prior relationship, you can evolve. This is your red carpet to a higher vibrational future relationship.

Daily Glow Up Guide Curriculum


  21 Day Break Up Glow Up Challenge
Available in days
days after you enroll

Materials Included in This Challenge:


Everyday for 21 days, you will have either a video or audio Glow Up Guide for less than 45 minutes a piece. Some days with have an additional worksheet that you can print out or use digitally to enhance the lesson of that day. It takes about 21 days to make or break a habit which is why this challenge is 21 days. This gives you enough time to create a habit of being your most magnetic self.

Video Lessons

Audio Lessons

Meditations

Affirmation Script

Downloadable Worksheets

Private Facebook Support Group

Frequently Asked Questions



How does the challenge work?

Over the course of 21 days, CiiCii will be your built in break up BFF, and guide you to heal yourself. As you face the darkness of your break up, CiiCii will simultaneously help you see your own light. Each day there will be either a video or audio lesson in which you will engage with. Some days there will be a downloadable worksheet to accompany the virtual lesson so you may interact with the concepts. There will also be a private Facebook support group with all members included so you have a community to exchange experiences with.


Why is the challenge 21 days?

It takes about 21 days to create lasting change, whether that change is anchoring in a new habit or dissolving an old one, it takes time about 3 weeks to rewire. This challenge is so powerful because of the time it takes to complete. Over the 21 days it takes to go through this challenge, you will consciously, subconsciously, spiritually, and physically undergo many changes. We aren't just working at a conscious level, but a subconscious level as well which allows for deep healing. If you commit to this challenge for 21 days, you will transform mind, body, and spirit.


When does the challenge begin and end?

The challenge begins as soon as you join it! This challenge runs 24/7, so you can start it any day of the year, and mold the challenge to your schedule. The challenge takes 21 days to complete if you do it daily. While this is self-paced, I encourage you to do it daily for 21 days straight. Ultimately you can decide when you start and end it.


What happens if I am busy one of the days of the challenge?

No problem! Once you join, the whole program is yours. If you don't have time to complete the challenge of the day, you can just do it the next. This is a challenge you can take anytime, anywhere, any day.


How much time do I have to commit to the challenge each day?

You should have about 45 minutes each day carved out to go through the daily video, audio, and/or worksheet scheduled for that day. While you may be able to finish much faster, having 45 minutes allotted for each day will ensure you can learn and digest the daily information.


How long do I have access to the challenge?

You will have lifetime access to this challenge.


What requirements are there to begin this challenge?

All you need is a commitment to yourself, and a computer, tablet or mobile device. I recommend using a computer or tablet, but you can download the Teachable app for your mobile device as well.


Do you offer a money back guarantee?

Yes. If within 3 days you find the challenge isn't for you, we will happily provide a refund.


What if I have more questions?

Please contact vibinwithciicii@gmail.com for more information.